Yoga Styles and Types

Related eBooks There are many ways to create your own space of inner healing. There are several yoga and meditation practices that best suit natural spiritual and physical healing in profound ways. Some of the most popular forms of yoga […]

Spiritual Health and Healing

Today more than ever before there is an increased interest in non-traditional health and well being. One of the reasons for this is that the scientific/medical community is more often coming to the conclusion that there seems to be a […]

Simple Exercises in Healing Energy

There are many ways to create your own space of inner healing. There are several yoga and meditation practices that best suit natural spiritual and physical healing in profound ways. Swirls of Energy The power of meditation has profound impact […]

Meditation Styles and Types

There are tons of different ways to meditate. Different people like different methods; it all depends on your preferences and personality type. It is up to you to find what works for you and then stick to it. Some meditation […]

Meditation — What Is It

You can eat well and perform regular exercise but still have some unconscious mind chatter that distracts your focus and internal serenity. If your goal is to have a clear mind, inner peace, and the ability to access creative energy, […]

Allowing for the Inner Self to Grow

Balancing the inner self will lead to a more balanced and organized life. There are a number of reasons and ways to focus on spirituality and opening up to the inner self. Posing for the Inner Self Yoga has become […]

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